Today I head into the gyno for my first exam since I was 19

Today I head into the gyno for my first exam since I was 19. My 30th is in March, so as you can tell, I'm not a fan of going to the doctor.

After years of physicals, eye exams, & dentist visits, once I turned a certain age, I was relieved that no one was making me go anymore.

At that same time, I decided it was time to take full responsibility for my wellbeing. Although I was in school to be a personal trainer, I was also dealing with bulimia and depression. I felt like a total hypocrite.

So I weaned myself off my anti-depressants, started learning about yoga, spent more time in nature reflecting, writing, getting to understand myself and why I do the things I do!

And cannabis was helpful, so helpful in this process. Quieting my mind so I could listen to my soul speak (in a nutshell, lol), But before I could hear those whispers, I had to clear allllllllll the muck that silenced my voice.

My mental muck was heavy, stinky, and just plain dirty. How it got that lousy idk but I think it just needed a more frequent cleaning!

So some days, my mental housekeeping would be to smoke and clean lol On other days, it's get up early af and go for a delicious jog, and most recently, it's been to try new things outside my movement box (snorkeling, gymnastics, THE GYM lol)

Now, almost 11 years later, it's a pleasure to take care of my mental, physical, emotional, and spiritual health! Finally, after years of studying myself and being so rigid with my upkeep, I've built a trusting system within.

I'm blessed I get to take such good care of me and that I've taught myself to do so.

What are you doing to nurture yourself this winter? How do you clean out your muck?

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