It's okay to put your life first before your family, friends, or lovers.

Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.

Nature, exercise, and cannabis became my coach.

It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

The realm of being "too high" blows my mind.

It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸

How dogs helped me become aware of my energy.

Being around animals, especially dogs, has helped me become aware of my energy.

Dogs see us as our energy in the present moment and respond to the message we are projecting. If we're unsure of them or the environment, they take over and become pack leaders.

Ma dog mom & dad's out there kno dis! When they listen only when they want, or you have to yell to get their focus?

It's day 14 of my RSO experience, and I'm lovin' the results so far.

Here are a few pros ➕

▪︎ Modest appetite during my pre-menstrual week; usually imma a food feen.
▪︎ Mental chatter is at peace- clear thinking.
▪︎ SUPER aware of any anxiousness that starts to build. Usually, I don't notice the anxiety until I'm about to burn out or crave coffee.

Our rules, boundaries, and limitations construct our inner world.

Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.

But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.

Being healthy was my home & it was time to be it, unconditionally.

For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched

Ten Years Later My Bulimia Showed Up In My Mental Health.

Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

We don't get what we want in life, we get what we are.

Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.

How do you win the battle of your inner self-talk?

Don't lose energy.

Learning to trust yourself

Just like a house that needs a steady and firm foundation to keep you safe, your energy requires the same.

Trust Yo-Self.

Facedown in an upward facing dog this morning, I found myself contemplating trust & where I felt a lack of it.

The Certainty of Uncertainty.

Choosing to walk in the threshold of life isn't comfortable or safe; it doesn't mean that just because you work towards something, that it's yours for the taking.