Lit Fit Live! New Moon/Moontime Yoga Class

Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!

3D movement professionals, body freedom, cannabis, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing with nature, health remedies, high & healthy, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, natural body care, natural self-confidence, nature, personal development, resources, self-confidence, self-growth, sexualhealth, strength and empowerment, spirituality, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowJanuary 3, 2022#mindbodyphysique #cannabisfitness #highandhealthy #onlineworkout #fitnessclass #personaltraining #fitnesscoach #trainer #cannabsifitnesstrainer #onlinefitnesscoach #newgoals #newmoon #moontime #menstruation #nature #fitness #cannabis #naturalhealth #workoutwiththeseasons #bodybalance #3dfitness #yoga #litfitlive #litfityoga #litfit #kendrasolowComment

Natural Remedies for PMS aka. “The Bitch Week”

Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.

Lit Fit Live! Stretch, Tone & Sculpt your Value Workout 🤲

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

3D movement professionals, body freedom, cannabis, boundaries, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, fitness, fitness training, following your path, healing, healing with nature, hemp, high & healthy, Lit Fit Live!, mind, mind body spirit workout, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowDecember 20, 2021#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #valueworkout #worthworkout #mindbodyspiritworkout #naturalhealth #fitness #cannabis #hemp #mindsetfitness #shape #tone #sculpt #strengthen #mobility #flexibility #workout #onlinefitness #personaltrainer #onlinefitnesstraining #workoutclass #exercise #movement #nature #om #selfworth #selfconfidence #bodybalanceComment

Lit Fit Live! Bora Bora Brain & Booty Workout 🍍🧠🍑

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, investinyourhealth, life, lit fit, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, mind body spirit workout, my journey, natural body care, nature, natural self-confidence, personal development, programs, resources, Seasonal Specials, self-confidence, self-growth, spirituality, strength and empowerment, sexualhealth, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowDecember 13, 2021#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #brainworkout #brainbootyworkout #borabora #mindsethealth #selfconfidence #movement #litfityoga #dumbbellexercises #freeworkout #christmasgiveaaway #workoutplanner #freetshirt #12daysoflitfit #cannabis #health #wellbeing #naturalhealth #selfsustainable #movementtherapy #omComment

You know those moments that bring you to tears because life is finally on your side?

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

Post Turkey Day Workout with Jen @sostonedco 🥧💪💨🦃

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

Recently, there's been someone in my life that thinks cannabis is evil.

It's a "drug."
"Illegal"
and those that use it need to go to rehab.

Getting to know this person over the past six months, I've noticed they have a few dirty habits of their own but aren't willing to see it.

Keep in mind these five tips for a holly jolly high & healthy holiday 🥧

high & healthy, workout videos, wellness, strength and empowerment, self-growth, self-confidence, Seasonal Specials, resources, fitness, expression, empowerment, cooking, cannabis fitness, cannabis fitness training, cannabis educationKendra SolowNovember 21, 2021#mindbodyphysique #sostoned #postthanksgivingworkout #tone #sculpt #balance #restore #fullbodyworkout #litfit #litfityoga #strength #mindsetfitness #cannabis #cannabisfitness #highandhealthyholiday #thanksgiving #xmas #blackfriday #thanksgivingworkout #iglive #cannabiswellness #fall #turkeyday #postturkeyday #cannabis #hemp #maryjane #movement #nature #functionalfitness #cannabiscommunityComment

Building Roots in your Self-Worth V-Blog

Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.

Lit Fit Live! Power & Strength Lit Fit Yoga Workout

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

Lit Fit Live! Spinal Oxygen Freestyle Workout

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

The Florida Cannabis Festival

Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!

Taking an hour to chill & be grateful after a morning of pre-moon hormones feels so good.

My mind finally slowed down to meet my body after the waves of insecure doubts, fears & paranoia that my pre-menstruation week carries.

Lit Fit Live! Body Gratitude Workout 🙏

Being in harmony with our body is a fast pass to more significant health & happiness.

Lit Fit Live! Mindset, mobility & momentum workout ♻️

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

After a moment of cannabis-induced anxiety this morning, I felt the depth of my heart come to light.

Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.

But at first, I panicked.

Cannabis for emotional pain relief.

My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.

Lit Fit Live! Balance & Bravery Workout

This Lit Fit Live workout will strengthen your core where all that confidence lies—sparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!

If you're in pain, this will help.

If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.

wellbeing, wellness, strength and empowerment, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, mind body spirit workout, mind, menstrualhealth, lit fit, hemp, health remedies, healing with nature, healing, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabis, bodywork, body freedom, 3D movement professionals, fitness training, virtual fitness trainerKendra SolowOctober 8, 2021virtual training, virtual cannabis fitness training, high and healthy, mind body physique, balanced body, self confidence, self esteem, strengthen, tone, sculpt, mindset health, fitness training for anxiety, personal training online, online personal trainerComment

The High & Healthy Warm-Up

Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!

Cannabis Fitness