The wake-up call.

The morning of filming this workout, I almost didn't go.

After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.

How do you win the battle of your inner self-talk?

Don't lose energy.

Why 3D Cannabis Fitness Yoga?

If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!

Learning to trust yourself

Just like a house that needs a steady and firm foundation to keep you safe, your energy requires the same.

following your path, empowerment, mind, nature, self-growth, wellnessKendra SolowNovember 4, 2020trusting yourself, anxiety, mental health, self confidence, empowermentComment

Trust Yo-Self.

Facedown in an upward facing dog this morning, I found myself contemplating trust & where I felt a lack of it.

KAABOB Cannabis Wellness Party San Diego, California

Healthy mind, healthy body, healthy planet.

Saturday I woke up downtown in my Air BnB in Ol' San Diego. I felt super calm. Even surprising myself that morning how good I felt. My moontime came the day before so usually I just wanna lay in bed, watch movies & be alone. But not today!

I grabbed a CBD pre-roll from No Boundaries farm and headed to the park to get my wiggles out & bask in the California sunshine.

cannabis wellness parties, cannabis, live events, travel, wellness, wellbeingKendra SolowSeptember 24, 2020high and healthy, mind body physique, cannabis fitness, cannabis fitness trainer, community, california, san diego, naples fl, floridaComment

420 Bus Tour

We comin' in hot…

Howdy, From Colorful Colorado!

Post-Sedona & car issues. Day 33 on the Road!

Jeeze la weeze. This past week has been a doozy.

Last time we caught up I was in Phoenix on my way to Sedona, AZ. I ended up with the best FREE camp spot in Sedona...

cannabis, wellness, nature, my journey, workout videos, strength and empowerment, wellbeingKendra SolowAugust 20, 2020wake n bake, cannabis fitness, colorado cannabis, breckenridge, blog, journey, adventure, filiming, workouts, high and healthyComment

There is you & then there is everyone else.

This solo dolo adventure this past month has brought so much of my old beliefs to the surface. Today especially, heightening a pondering thought.

Where is the line between putting myself first and also honoring others?

Movement Science & The Endocannabinoid System.

If our biomechanics and our endocannabinoid system are conditioned, healthy, and balanced we’re really ahead of the game! Because now our internal health is kicking ass and so is our external.

cannabis education, cannabis, fitness, resources, wellbeing, wellnessKendra SolowMay 11, 2020cannabis fitness, cannabis lifestyle, natural health, endocannabiniod system and exercise, exercise and cannabis, balanced body with cannabis fitness, homeostasis and cannabisComment

How to Workout High

Do you love working out high or want to know how?

Here’s my 3 step secret success system to your best workout yet!

Weight Loss: The Whole Package.

Ever wonder why the weight just isn't coming off after months, or even years of battling relentlessly with diets, extreme exercise regimens, supplements, therapy etc.?

Maybe you’re missing one last piece…

wellness, healing, wellbeingKendra SolowMarch 31, 2016holistichealing, wellnesscoaching, holistichealth, weightloss, disease, chronichealthissues, springspecials, buyonegetonefree Comment

Garlic - You either love it, or hate it!

You either love it, or you hate it. The smell can be invigorating or deter one from the room. Garlic has been enjoyed by people of Earth for thousands of years. Historians have a hard time finding the region of origin for garlic but it is believed to have came from South-Western Siberia.

cooking, wellness, health remedies, healingKendra SolowFebruary 25, 2016garlic, herbalremedies, holistichealth, healthremedies, holistichealing, cooking, garlicsyrup, healthbenefitsofgarlic Comments

Turn your Medicine & Spice Cabinet into One.

“I feel very strongly that the best doctor in the world, the best nutritionist in the world, is you.

— Walt Disney

wellbeing, health remedies, healing, wellness, cookingKendra SolowFebruary 9, 2016spices, herbs, cooking, preventive medicine, healthremedies, medicinal spice cabinet, cookingwithherbs, cookingwithspicesComment