In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.
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The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.
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This cardio sesh felt like I was being pressure washed from the outside in!
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We burned off our turkey day with a post-thanksgiving Lit Fit Workout!
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I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.
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I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.
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Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!
Being in harmony with our body is a fast pass to more significant health & happiness.
Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.
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My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.
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If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.
Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!
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"It'll even out because I'm in the center of it all, and life wants the best for me."
That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!
It unstuck, flipped on, and grew a new, healthy mental perception of myself.
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So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.
Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.
Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!
In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.
Building a healthy sense of self, mental clarity, a rockin fit bod & more :)
Watch da vid to get the background story & how lit fit could benefit you!
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Recovering from Covid has been a challenge.
From being sick in bed for over a week I had no other option but to surrender & let it take its course.
Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!
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The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.
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