Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!
My mind finally slowed down to meet my body after the waves of insecure doubts, fears & paranoia that my pre-menstruation week carries.
Read MoreBeing in harmony with our body is a fast pass to more significant health & happiness.
"Kendra, Thank you so much for accepting your calling. You truly were on the Beach for our healing tonight and especially mine.
Read MoreOur mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.
Read MoreBlissโ like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.
But at first, I panicked.
Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.
Read MoreMy subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.
Read MoreThis Lit Fit Live workout will strengthen your core where all that confidence liesโsparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!
Read MoreIf you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.
Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!
Read More"It'll even out because I'm in the center of it all, and life wants the best for me."
That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!
It unstuck, flipped on, and grew a new, healthy mental perception of myself.
Read MoreHaving faith in the brilliance of your life can take some wiggle room!
Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.
Read MoreSo in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.
Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.
You already know exactly what ya need to do to become your best.
Read MoreTone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!
In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.
Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.
It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.
You are a powerful, potent being; ya just gotta let that energy ebb & flow through you!
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