Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.
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Building a healthy sense of self, mental clarity, a rockin fit bod & more :)
Watch da vid to get the background story & how lit fit could benefit you!
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Recovering from Covid has been a challenge.
From being sick in bed for over a week I had no other option but to surrender & let it take its course.
Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!
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The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.
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About to bleed & my body is showing it!
This time of the month (my pre-moon) or PMS week is challenging, mentally and physically.
I have less energy to give externally but more of a need to rest & receive internally.
For a long time, I lived so much outside of myself that I didn't have an h"om"e to feel safe, secure, & at peace.
Anxiety, depression, negative thoughts, addictive sexual thinking, were what I considered home.
Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.
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Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.
From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.
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I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol
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To be bulimic free, a great personal trainer & to be happy is literally a dream come true.
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Come say high at Vanderbilt Beach tomorro from 10 am-3 pm, & celebrate freedom in yo body with Bodywork on da beach! 💆♀️🌴
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Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe
For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.
As if I can't breathe.
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Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.
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So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!
On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.
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&& literally, look like this lol
Chilling on da beach in the sun one moment & the next a thunderstorm!
Feeling it ALL and yet still choosing if I wanna soak in the storm or dance in it.
Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.
First Class is Sunday, June 20th @ 9am.
All fitness levels welcome, bring water, a towel, and B.Y.O.C!
