My 30th is in March, so as you can tell, I'm not a fan of going to the doctor.
After years of physicals, eye exams, & dentist visits, once I turned a certain age, I was relieved that no one was making me go anymore.
Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!
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Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.
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Beach hikes, jellyfish, chicken fingers, oh my! :)
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In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.
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The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.
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This cardio sesh felt like I was being pressure washed from the outside in!
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We burned off our turkey day with a post-thanksgiving Lit Fit Workout!
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I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.
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Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.
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I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.
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My mind finally slowed down to meet my body after the waves of insecure doubts, fears & paranoia that my pre-menstruation week carries.
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Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.
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Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.
But at first, I panicked.
My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.
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If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.
It unstuck, flipped on, and grew a new, healthy mental perception of myself.
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Having faith in the brilliance of your life can take some wiggle room!
Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.
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So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.
Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.