Having faith in the brilliance of your life can take some wiggle room!
Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.
Read More
Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!
In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.
Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.
Read More
Building a healthy sense of self, mental clarity, a rockin fit bod & more :)
Watch da vid to get the background story & how lit fit could benefit you!
Read More
Recovering from Covid has been a challenge.
From being sick in bed for over a week I had no other option but to surrender & let it take its course.
The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.
Read More
About to bleed & my body is showing it!
This time of the month (my pre-moon) or PMS week is challenging, mentally and physically.
I have less energy to give externally but more of a need to rest & receive internally.
Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.
Read More
Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.
From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.
Read More
To be bulimic free, a great personal trainer & to be happy is literally a dream come true.
Read More
Come say high at Vanderbilt Beach tomorro from 10 am-3 pm, & celebrate freedom in yo body with Bodywork on da beach! 💆♀️🌴
Read More
Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.
Read More
So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!
On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.
Read More
Fun in da sun wit da lit fit community!
Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!
Wellness in the park was a huge milestone for the cannabis community of SWFL & I was so honored to be a part of it!
Read More
Tag a friend to Enter & Win...
》High & Healthy Bella canvas workout tee.
》Car grade/laptop friendly stickers.
》100% organic hemp rolling papers.
The winner will be announced on 420 🎉
unlimited tag, share & repost for entries ♻️
I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.
Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.
Identifying and taking action on healthy commitments is something super real for me right now.
I'm finally in a space where I'm genuinely proud of myself, my work, relationships, etc.