Cannabis Fitness

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Posts in life lessons
Getting out of the head & back into the body.
Getting out of the head & back into the body.

Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.

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body freedom, cannabis, cannabis fitness training, cannabis meditations, empowerment, healing, healing with nature, health remedies, life lessons, mind, my journey, personal development, resources, self-growth, strength and empowerment, self-confidence, wellness, wellbeingKendra Solowbody confidence, confidence affirmations, self understanding, mindset health, natural bulimia recoveryComment
What is Cannabis Fitness Training?
What is Cannabis Fitness Training?

From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.

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3D movement professionals, cannabis, cannabis fitness training, empowerment, expression, following your path, healing with nature, life lessons, my journey, natural self-confidence, personal development, resources, self-growth, strength and empowerment, v-blog, wellness, wellbeingKendra Solowcannabis fitness and bulimia, cannabis and wellness, cannabis exercise, claiming your space, body confidence, fitness trainers, fitness training, virtual training, boundaries, high and healthy, workoutComment
P.S: I'm trailblazing on the path to good ol' clean energy even If it looks like this somedays LMAO
P.S: I'm trailblazing on the path to good ol' clean energy even If it looks like this somedays LMAO

On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.

& after this morning, I'm pretty sure it looks a lot like this meme...LMAO

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cannabis fitness, empowerment, following your path, healing with nature, inuition, life lessons, mind, my journey, natural self-confidence, personal development, self-growth, sexualhealth, strength and empowerment, wellbeing, wellnessKendra Solowtrusting, bettering yourself, selfconfidence, self discovery, self helpComment
Anxiety is a precious gift of love to yourself.
Anxiety is a precious gift of love to yourself.

What I mean is I used to be afraid to drive on the highway.

Everytime I got in the car and knew I had to be on the highway, I'd start panicking.

All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.

Sweating.
Paranoid.
Neurotic & on-edge.

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cannabis fitness, CBD, empowerment, healing with nature, following your path, life lessons, mind, my journey, natural self-confidence, personal development, resources, strength and empowerment, wellbeing, wellnessKendra Solowanxiety, self help, trusting yourselfComment
Be, do, have.
Be, do, have.

I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.

Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.

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cannabis, empowerment, expression, fitness, healing with nature, health remedies, life lessons, mind, my journey, natural self-confidence, nature, personal development, resources, self-growth, strength and empowerment, wellbeing, wellnessKendra Solowbe have do, action, energy, flow, wellbeing, body care, mental health, stability, anxiety, depression, heathy environment, building self confidence, authentic heallthComment
It's okay to put your life first before your family, friends, or lovers.
It's okay to put your life first before your family, friends, or lovers.

Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.

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cannabis, empowerment, fitness, following your path, life lessons, mind, my journey, natural self-confidence, nature, personal development, resources, self-growth, strength and empowerment, wellnessKendra Solowhigh and healthy, cannabis fitness, lifestyle, mindset, self understanding, self confidence, self trustComment
The realm of being "too high" blows my mind.
The realm of being "too high" blows my mind.

It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸

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cannabis, cannabis education, empowerment, healing with nature, life lessons, mind, nature, personal development, self-growth, spirituality, strength and empowerment, wellbeing, wellnessKendra Solowcannabis, mindset, learning lessons, too high, self discovery, natural health, mental foundations, high and healthyComment
Ten Years Later My Bulimia Showed Up In My Mental Health.
Ten Years Later My Bulimia Showed Up In My Mental Health.

Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

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empowerment, following your path, healing with nature, life, life lessons, mind, my journey, self-growth, sexualhealth, strength and empowerment, wellbeing, wellness, workout videos, personal developmentKendra Solowmental health, healthy cycles, self acceptance, empowerment, pain and pleasure, cannabis and wellness, fitness and wellness blog, balanced livingComment
There is you & then there is everyone else.
There is you & then there is everyone else.

This solo dolo adventure this past month has brought so much of my old beliefs to the surface. Today especially, heightening a pondering thought.

Where is the line between putting myself first and also honoring others?

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empowerment, expression, following your path, healing with nature, intuition, life lessons, menstrualhealth, my journey, personal development, wellness, self-growthKendra Solowmindset, self acceptance, anxiety, cannabis, nature, listening, truth, peace, cannabis fitness training, mind body physiqueComment