How to make Cannabis Tea & why you should or shouldn't

I first started making cannabis tea or "Bhang," they call it in India about three years ago when my journey with cannabis fitness just started getting juicy!

Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

Lit Fit Live! Alleviate Anxiety & Restore Harmony Workout

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

3D movement professionals, body freedom, boundaries, workout videos, anxiety & depression, wellness, wellbeing, virtual fitness trainer, strength and empowerment, spirituality, sexualhealth, self-growth, self-confidence, resources, programs, personal development, nature, natural body care, natural self-confidence, my journey, mind body spirit workout, mind, menstrual cycle mentoring, Lit Fit Live!, life, intuition, high & healthy, hemp, healing with nature, health remedies, healing, following your path, fitness, fitness training, expression, empowerment, CBD, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabisKendra SolowJanuary 24, 2022#mindbodyphysique #cannabisfitness #highandhealthy #workoutclass #fitnessclass #onlinefitness #personaltrainer #onlinefitnesscoach #fitnesscoach #cannabisfitnesstrainer #cannabisfitnesstraining #mindbodyspiritworkout #nature #movement #balance #strength #stability #mobility #anxiety #depression #simplehealth #mindsetfitness #naturalfitness #exerciseclass #functionafitnessclass #freeworkout #selfconfidence #fitnessprograms #thebestpersonaltrainer #kendrasolowComment

Recently I've been meeting people who flair up my anxiety.

On the beach while offering bodywork, social media, driving in the car. It's kind of like this feeling of walking barefoot during sand spur season in Florida.

3D movement professionals, bodywork, boundaries, cannabis, cannabis mental health, cannabis fitness training, cannabis fitness, empowerment, CBD, expression, fitness, fitness training, following your path, healing with nature, health remedies, hemp, high & healthy, intuition, life lessons, lit fit, mind, menstrualhealth, mind body spirit workout, Musings of Kendra Vogue, my journey, natural body care, natural self-confidence, nature, personal development, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellnessKendra SolowJanuary 20, 2022#mindbodyphysique #cannabisfitness #highandhealthy #anxiety #boundaries #healthyhelp #energy #time #value #cannabisfitnessblog #personaltrainer #fitnesstrainer #onlinefitnesstraining #omComment

Lit Fit Live! Full Moon in Cancer Workout. Nurture your h"om"e!

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, intuition, investinyourhealth, life, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowJanuary 17, 2022#mindbodyphysique #cannabisfitness #highandhealthy #fullmoonworkout #cancerfullmoon #energy #balance #fitness #nature #cycles #hemp #naturalhealth #mindbodyspiritworkout #personaltrainer #onlinefitnesstrainer #fitnesstrainer #cannabsifitnesstrainer #coach #virtualtraining #cardio #strength #litfityoga #litfitlive #workout #bodyweightworkout #kendrasolowComment

Winter is for rest, rejuvenation, and incubation.

To take the time to reflect on the past year and how this new cycle will shape up.

Setting new goals, higher standards, and fresh starts can feel overwhelming when our bodies want to sleep, eat comforting food, and chill out with the shorter days.

Lit Fit Live! Receptive Strength & Functional Filtering Workout ♻️

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, life, life lessons, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellness, wellbeing, workout videosKendra SolowJanuary 10, 2022#mindbodyphysique #litfitlive #highandhealthy #cannabisfitness #onlineworkout #mindbodyspiritworkout #receptive #filter #clean #pure #energy #boundaries #enviroment #nurturing #wellbeing #hemp #cbd #thc #movement #nature #onlineworkout #virtualfitnesstraining #onlinefitnesstraining #personaltrainer #selfconfidence #anxiety #depression #healthcare #selfsustainable #omComment

Today I head into the gyno for my first exam since I was 19

My 30th is in March, so as you can tell, I'm not a fan of going to the doctor.

After years of physicals, eye exams, & dentist visits, once I turned a certain age, I was relieved that no one was making me go anymore.

Lit Fit Live! New Moon/Moontime Yoga Class

Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!

3D movement professionals, body freedom, cannabis, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing with nature, health remedies, high & healthy, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, natural body care, natural self-confidence, nature, personal development, resources, self-confidence, self-growth, sexualhealth, strength and empowerment, spirituality, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowJanuary 3, 2022#mindbodyphysique #cannabisfitness #highandhealthy #onlineworkout #fitnessclass #personaltraining #fitnesscoach #trainer #cannabsifitnesstrainer #onlinefitnesscoach #newgoals #newmoon #moontime #menstruation #nature #fitness #cannabis #naturalhealth #workoutwiththeseasons #bodybalance #3dfitness #yoga #litfitlive #litfityoga #litfit #kendrasolowComment

Natural Remedies for PMS aka. “The Bitch Week”

Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.

Paddle boarding, rollercoasters & pirate blue waters had me high and healthy this past holiday weekend.

Beach hikes, jellyfish, chicken fingers, oh my! :)

beach workout, body freedom, cannabis, expression, following your path, healing with nature, high & healthy, life, mind, Musings of Kendra Vogue, my journey, nature, self-growth, travel, wellbeing, wellnessKendra SolowDecember 28, 2021#mindbodyphysique #cannabisfitness #highandhealthy #balancedbody #mindsethealth #naturalhealth #selfconfidence #selfgrowth #winter #cycles #death #birth #beach #rollercoasters #cannabis #hemp #rest #restore #play #money #omComment

Lit Fit Live! Stretch, Tone & Sculpt your Value Workout 🤲

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

3D movement professionals, body freedom, cannabis, boundaries, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, fitness, fitness training, following your path, healing, healing with nature, hemp, high & healthy, Lit Fit Live!, mind, mind body spirit workout, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowDecember 20, 2021#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #valueworkout #worthworkout #mindbodyspiritworkout #naturalhealth #fitness #cannabis #hemp #mindsetfitness #shape #tone #sculpt #strengthen #mobility #flexibility #workout #onlinefitness #personaltrainer #onlinefitnesstraining #workoutclass #exercise #movement #nature #om #selfworth #selfconfidence #bodybalanceComment

Lit Fit Live! Bora Bora Brain & Booty Workout 🍍🧠🍑

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, investinyourhealth, life, lit fit, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, mind body spirit workout, my journey, natural body care, nature, natural self-confidence, personal development, programs, resources, Seasonal Specials, self-confidence, self-growth, spirituality, strength and empowerment, sexualhealth, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowDecember 13, 2021#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #brainworkout #brainbootyworkout #borabora #mindsethealth #selfconfidence #movement #litfityoga #dumbbellexercises #freeworkout #christmasgiveaaway #workoutplanner #freetshirt #12daysoflitfit #cannabis #health #wellbeing #naturalhealth #selfsustainable #movementtherapy #omComment

You know those moments that bring you to tears because life is finally on your side?

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

Twelve Days of Lit Fit 💨☃️💪

Dec. 13th-24th

Repost or share a Lit Fit Exercise to Win a High & Healthy T + a Customized Workout Plan in a Lit Fit Journal!

Kendra SolowDecember 7, 2021#mindbodyphysique #cannabisfitness #highandhealthy #christmasgiveaway #fitnessgiveaway #workoutchallenge #3Dfitness #movement #nature #cannabis #holidayworkout #christmasvibes #onlinefitness #virtualfitness #litfit #litfitworkout #cannabisfitnessworkoutchallengeComment

Lit Fit Live! Cardio Cleansing workout

This cardio sesh felt like I was being pressure washed from the outside in!

Post Turkey Day Workout with Jen @sostonedco 🥧💪💨🦃

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

Recently, there's been someone in my life that thinks cannabis is evil.

It's a "drug."
"Illegal"
and those that use it need to go to rehab.

Getting to know this person over the past six months, I've noticed they have a few dirty habits of their own but aren't willing to see it.