At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.
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In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.
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This cardio sesh felt like I was being pressure washed from the outside in!
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We burned off our turkey day with a post-thanksgiving Lit Fit Workout!
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I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.
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I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.
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After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊
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Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!
Being in harmony with our body is a fast pass to more significant health & happiness.
Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.
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Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.
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My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.
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This Lit Fit Live workout will strengthen your core where all that confidence lies—sparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!
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If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.
"It'll even out because I'm in the center of it all, and life wants the best for me."
That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!
Having faith in the brilliance of your life can take some wiggle room!
Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.
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So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.
Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.
Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!
In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.
Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.
It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.