Lit Fit Live! Faith & Flexibility Werkout

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

Lit Fit Live! Strength & Self-Acceptance Werkout 🐅

So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.

Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.

No course, book, degree, or amount of plant medicine can teach you what you WERE ALREADY BORN WIT BABY.

You already know exactly what ya need to do to become your best.

Lit Fit Live! Tone & Trust Workout Live From Central Park! 🗽

Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!

In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.

Lit Fit Live! Core, Cardio & Courage Workout

Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.

It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.

Lit Fit Live! Bein @ PeAcE wit yo-self werkout

You are a powerful, potent being; ya just gotta let that energy ebb & flow through you!

Living in balance with yourself is your healthiest you!

Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.

Why Cannabis & Exercise?

Building a healthy sense of self, mental clarity, a rockin fit bod & more :)

Watch da vid to get the background story & how lit fit could benefit you!

Lit Fit Live! Hybrid Yoga Sesh. Surrendering to your Peace

Recovering from Covid has been a challenge.

From being sick in bed for over a week I had no other option but to surrender & let it take its course.

Stick to da plan ✍

Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!

Getting high & healthy is a real thing

The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.

Lit Fit Live! Pre-moon Workout

About to bleed & my body is showing it!
This time of the month (my pre-moon) or PMS week is challenging, mentally and physically.
I have less energy to give externally but more of a need to rest & receive internally.

I taught my first group fitness class when I was 18.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

Getting out of the head & back into the body.

Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.

What is Cannabis Fitness Training?

From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.