"It'll even out because I'm in the center of it all, and life wants the best for me."
That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!
It unstuck, flipped on, and grew a new, healthy mental perception of myself.
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Having faith in the brilliance of your life can take some wiggle room!
Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.
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So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.
Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.
You already know exactly what ya need to do to become your best.
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Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!
In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.
Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.
It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.
Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.
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Building a healthy sense of self, mental clarity, a rockin fit bod & more :)
Watch da vid to get the background story & how lit fit could benefit you!
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Recovering from Covid has been a challenge.
From being sick in bed for over a week I had no other option but to surrender & let it take its course.
Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!
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The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.
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About to bleed & my body is showing it!
This time of the month (my pre-moon) or PMS week is challenging, mentally and physically.
I have less energy to give externally but more of a need to rest & receive internally.
Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.
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I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol
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To be bulimic free, a great personal trainer & to be happy is literally a dream come true.
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Come say high at Vanderbilt Beach tomorro from 10 am-3 pm, & celebrate freedom in yo body with Bodywork on da beach! 💆♀️🌴
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Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe
Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.
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So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!
On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.
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