Lit Fit Live! Spinal Oxygen Freestyle Workout

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

Lit Fit Live! Power & Patience Workout

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

Lit Fit Live! Balance & Bravery Workout

This Lit Fit Live workout will strengthen your core where all that confidence lies—sparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!

If you're in pain, this will help.

If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.

wellbeing, wellness, strength and empowerment, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, mind body spirit workout, mind, menstrualhealth, lit fit, hemp, health remedies, healing with nature, healing, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabis, bodywork, body freedom, 3D movement professionals, fitness training, virtual fitness trainerKendra SolowOctober 8, 2021virtual training, virtual cannabis fitness training, high and healthy, mind body physique, balanced body, self confidence, self esteem, strengthen, tone, sculpt, mindset health, fitness training for anxiety, personal training online, online personal trainerComment

Lit Fit Live! Bein @ PeAcE wit yo-self werkout

You are a powerful, potent being; ya just gotta let that energy ebb & flow through you!

Why Cannabis & Exercise?

Building a healthy sense of self, mental clarity, a rockin fit bod & more :)

Watch da vid to get the background story & how lit fit could benefit you!

Stick to da plan ✍

Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!

Da first functional freestyle lit fit class starts June 20th 🕺💨 🌴

Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.

First Class is Sunday, June 20th @ 9am.

All fitness levels welcome, bring water, a towel, and B.Y.O.C!

cannabis fitness, fitness, healing with nature, health remedies, lit fit crew, live events, programs, resources, Seasonal Specials, wellbeing, wellness, beach workoutKendra SolowJune 7, 2021Comment

The wake-up call.

The morning of filming this workout, I almost didn't go.

After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.

Why 3D Cannabis Fitness Yoga?

If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!

Nature + Fitness= A Body You Can Trust In Any Element.

If we look closely at nature, we can see similar cycles within us.

We, too, are always ending & starting something new or transitioning from one life experience to another.

Working with the seasons can help us better understand our inner cycles and shows us simple ways to use them for our well-being.

So, when creating a lifestyle for long-term success, why not turn to it as a guide?

programs, cannabis, fitness, empowerment, CBDKendra SolowJanuary 10, 2020personaltraining, healingwithnature, naturalfitness, cannabisfitness, naturalhealth, selfempowermentComment