Lit Fit Live! Release Stress and Strengthen your Boundaries Workout

I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.

workout videos, wellness, wellbeing, virtual fitness trainer, v-blog, spirituality, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, my journey, mind body spirit workout, Lit Fit Live!, high & healthy, hemp, health remedies, healing with nature, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis, boundaries, body freedom, 3D movement professionalsKendra SolowNovember 22, 2021#mindbodyphysique #cannabisfitness #destressworkout #boundarieworkout #holidayworkout #thanksgiving #highandhealthyholiday #fitness #cannabis #onlinefitnesstraining #virtualfitnesstrainer #cannabisfitnesscommunity #movement #nature #health #hemp #litfitlive #litfit #workoutComment

Lit Fit Live! Spinal Oxygen Freestyle Workout

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

The Florida Cannabis Festival

Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!

Lit Fit Live! Body Gratitude Workout 🙏

Being in harmony with our body is a fast pass to more significant health & happiness.

Lit Fit Live! Mindset, mobility & momentum workout ♻️

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

Lit Fit Live! Power & Patience Workout

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

Cannabis for emotional pain relief.

My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.

Lit Fit Live! Balance & Bravery Workout

This Lit Fit Live workout will strengthen your core where all that confidence lies—sparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!

If you're in pain, this will help.

If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.

wellbeing, wellness, strength and empowerment, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, mind body spirit workout, mind, menstrualhealth, lit fit, hemp, health remedies, healing with nature, healing, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabis, bodywork, body freedom, 3D movement professionals, fitness training, virtual fitness trainerKendra SolowOctober 8, 2021virtual training, virtual cannabis fitness training, high and healthy, mind body physique, balanced body, self confidence, self esteem, strengthen, tone, sculpt, mindset health, fitness training for anxiety, personal training online, online personal trainerComment

Lit Fit Live! Resistance Release & Rejuvenate Workout

"It'll even out because I'm in the center of it all, and life wants the best for me."

That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!

Lit Fit Live! Faith & Flexibility Werkout

Having faith in the brilliance of your life can take some wiggle room!

Building flexibility in our body can set us up for excellent mobility, plasticity, and fluidity in other areas of our life that grow our confidence.

Cannabis Fitness