I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.
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Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.
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I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.
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Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.
But at first, I panicked.
My subconscious addiction to pain and suffering came to light a couple of years ago. After a highly toxic relationship ending in my life, I realized I didn't know anything but sorrow.
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"It'll even out because I'm in the center of it all, and life wants the best for me."
That became today's workout theme for Lit Fit Live; releasing resistance and recycling the energy so it'll invigorate you!
You already know exactly what ya need to do to become your best.
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You are a powerful, potent being; ya just gotta let that energy ebb & flow through you!
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Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.
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The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.
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For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.
As if I can't breathe.
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