Lit Fit Live! Core, Cardio & Courage Workout

Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.

It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.

Stick to da plan ✍

Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!

Getting high & healthy is a real thing

The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.

I taught my first group fitness class when I was 18.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

Getting out of the head & back into the body.

Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.

Lit Fit Live! Big Toe Flow lol

I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol

Cannabis Fitness