Modern Menstruation: It's in our Blood.

Aunt flow.

"That time of the month"

Period.

Moontime.

Menstruation.

Call it what you'd like or ignore it altogether, she arrives each month with her agenda set in stone.

The Equalizing Effect: Cannabidiol and ADD/ADHD.

Most of us don't really realize how unfocused we are until we become self-aware of all the noise upstairs or it manifests physically within our bodies.

3 tips for Mastering your Moon Cycle.

Ladies,

Are you checking in with your cycle each month, & feeling empowered by your moon, rather than a side-line participant?

If not, no worries, today we’re gonna discuss a few simple tips that can help you master your moon cycle!

Cannabidiol and Athletes.

Currently, with the growing health buzz in the Cannabis industry, it's a no-brainer that it would find it's way into the fitness world.

The Certainty of Uncertainty.

Choosing to walk in the threshold of life isn't comfortable or safe; it doesn't mean that just because you work towards something, that it's yours for the taking.

empowerment, mind, life, expressionKendra SolowOctober 23, 2018lifelessons, healing, empowerment, transformation, strength, courage, selfgrowth, selfconfidence, selfloveComment

Don't Block Your Blessings.

What if all we had to do to be blessed, was change our mindset?

Go After Life & Love Will Follow.

It's not about finding the perfect soulmate that makes you feel alive, it's about welcoming the slow, sweet process that provokes the life within you.

empowerment, life, personal developmentKendra SolowJune 27, 2018life, love, happiness, purposeComment

Today I Got Married to Myself.

What if before we got married to another, we took those very same vows to ourselves?

empowerment, life, spiritualityKendra SolowJune 3, 2018empowerment, selflove, celebrationComment

My Body & Beauty Care Products. (Natty & Bullshit Free)

As most of you know by now, the body products we use in our everyday routines are usually filled with toxic chemicals, oil by-products and god knows what else.

natural body care, v-blogKendra SolowMay 23, 2018naturalhealth, bodycare, cleanbodycareComment

Here's to You, 2017.

2017, I'll never forget you.

A part of me isn't ready to let you go because of how fucking amazing you've been to me.

life, empowermentKendra SolowDecember 31, 2017life, selfgrowth, expansion, 2017Comment

With Self-love, Anything is Possible.

Last night I was having an intimate conversation with a new friend of mine. We spoke of everything from....

Kendra SolowSeptember 19, 2017Comment

Why I Left My Self-sustainable Lifestyle.

As I roll through August, so many memories flood my mind of these past few years I've experienced.

When strength is the only option left.

Brave spirit,

Don't you know, haven't you heard..

expression, life, mindKendra SolowJuly 11, 2017support, wellbeing, inspiration Comments

Keep Rising & Never Look Back.

Imagine standing at the bottom of a staircase...

spirituality, empowerment, life, mind, wellbeingKendra SolowMay 24, 2017selfconfidence, power, motivation, selfhelp, letgoandgrow, holistichealingComment

Truth is my Light.

If you've been keeping up with my blog for the past few years, you've witness a handful of my highest highs and lowest lows that I've chosen to share with the world. But, nothing quite compares to these past 4 months that I just went through my friends...

healing, life, empowermentKendra SolowMarch 29, 2017transitions, life, cycles, personalgrowth Comments

People can only meet you as deep as they've met themselves.

You know what's hard to find these days?

People diving intimately into themselves.

Kendra SolowMarch 23, 2017 Comment

Both Soft, and Fierce Can Co-exist and Still Be Powerful.

Over the past few weeks, my mind keeps coming back to these words, trying to define the true intentions behind each of these complete opposites, and how they can dance in perfect harmony with each other.