Are you the marathoner, or sprinting feen? lol

I used to hate this belly of mine... so many years of pointing the finger at my mid section, putting the blame on it for my unhappiness.

Yet, it wasn't all my fault that I carried weight in my tummy.

Whether you're dealing with insomnia or you're a mama, these tips can help you get through those moody days caused by a lack of rest.

Warning bad language and graphic images!

I think it's time to share what I experienced the past two years. Why MBP has been on such a pause

After doing these three steps, which took me about 50 mins yesterday from start to finish, you will notice a difference! The physical pain should be less, and your mental space

The cannabis fitness interview I did back in December is finally up!

These questions were so spot on for how cannabis, fitness and nature can be a tool for our physical, mental, emotional and spiritual health.

Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it!

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!