Fridays at 11am EST from your home!

To join Online you’ll need:

• You & baby(s) (ages 4 & under) if you have older kiddos/ spouse at home, that’s fine, just be mindful of our class in session and our privacy please.

• Mat/ something comfortable to use on the ground or your carpet!

• If you have light weights (3-5 lb. dumbbells bring them out!)

• I encourage you to have your own music for your workout! It makes it even more enjoyable. A Bluetooth speaker is great.

• Your phone or laptop/ tablet

• A Gmail account ex. mindbodyphjysique@gmail.com to access google meets

Once you make a purchase you’ll receive an email from me with the link for class. Please make sure to purchase with your best contact email and check your spam if you don’t get an email.