Fitness
Fitness Services
I want to share my secret to naturally creating & sustaining your dream physique...
No, it's not a diet, or how many times a week you workout.
It has nothing to do with making your workouts more intense or upping your weights/reps...
The secret to authentically creating & maintaining the body of your dreams is knowing how to move your body.
Let me teach you!
Get The How to Move your Body Master Class Now.
Do you feel at home in your body?
Do your shoulders hunch over, neck protrude forward, and have a tight low back?
You're most likely missing an essential component to your exercise routine, or you don't have one yet!
If you've dreamed of moving your body as flawless as a leopard or as strong as a bull, this movement master class will give a mix of both for a balanced, fluent physique.
You'll cover all your biomechanical bases in just 20 minutes per day using your body weight.
Mobility/ Stability
Muscle strength
Coordination: in-synch & out-of-synch muscle relationships
Biomechanical alignment
Cardiovascular endurance
Flexibility/ elasticity
Full-body muscle-sculpting
Pelvic core support
Healthy, happy feet
Dynamic spinal movement & a pain-free neck
Mind-body harmony
Building an effective and safe fitness base should be fun, simple, and practical, inspiring you to live an independent, active lifestyle. If you've worked with personal trainers, physical therapists, or other fitness coaches but are still not satisfied with your body, purchase your How to Move Your Body Master Class & receive your dream physique in just 6-weeks.
You'll learn 3D exercises that move you outside of your regular movement box and inspire those little & big muscles to wake up!
You'll receive the simplest and most efficient systems to create the body of your dreams and keep it.
Re-programs your body to move as it should, using strategies backed by science and designed for any body type.
Includes six classes to watch on-demand. One lesson per week with three simple steps to follow each class.
Only 20 minutes a day is required for max results!
Perfect for beginners, fit pros, and movement professionals looking to add value to their fitness toolbox.
Valued at $10,000, but you'll get this Master Class E-book Today, for only $199.99!
tone your body organically with 3D Biomechanics.
Over the past 10 years, Kendra has experimented with many different techniques to approach the body for its optimal performance. From water aerobics with seniors, to college athletic teams, her career has brought her around the country serving those of all different fitness levels.
With time and dedication, she learned that not one way of training is better than the other, but that combining a handful of these strategies are necessary to support the individual, for a 3D world of function. In 2018 Kendra became a FAFS 3D Movement Specialist through the Gray Institute, which enhanced her fitness experience by learning the principles of applied functional science.
Kendra’s clients are constantly improving their physical health and mental health through challenging the brain and body during training.
Whether you’re a beginner, or a fit enthusiast, working with Kendra will take your body through the foundations of movement so that you body and mind are ready for activity you please.
“I have worked out with Kendra the past 2 winters while in Naples. She knows how to make you work hard but keeps me laughing the whole time. I always feel so much better after a workout with her.
One of the sweetest people I have ever met, too!”
“I truly enjoy working with Kendra.
I find her to be instructive and educative. I cannot recommend her enough! ”
“Kendra has been my personal trainer for a year and a half now
and I have zero intentions of giving her up!”